Maybe you want to escape workplace difficulties or a fight with your partner, so you look to Facebook to feel better. One generally agreed on symptom of Facebook addiction is the use of Facebook to improve a negative mood. Using Facebook to boost mood or escape problems This can leave you with little time for work, hobbies, or a social life. You might also feel an urge to spend increasing amounts of time on Facebook. But a few minutes of posting, commenting, and scrolling, multiple times a day, can quickly add up to hours. It might seem like you’re not on for long. Maybe you check Facebook as soon as you wake up, then check it again multiple times throughout the day. Regularly spending more time on Facebook than you want or intend to Here’s a look at more specific signs of excessive use. Melissa Stringer, a therapist in Sunnyvale, Texas, explains, “What’s considered problematic Facebook use varies from person to person, but interference with daily functioning is generally a red flag.”
Experts generally define Facebook addiction as excessive, compulsive use of Facebook with the goal of improving your mood.īut what’s considered excessive? It depends.
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